chaffing or getting blisters

A lubricant, like BodyGlide or SportShield by 2Toms, can be used to keep you from chaffing or getting blisters. I have a crooked toe that I put a little lube on before a long run since it unnaturally rubs the toe next to it. Men, you will find out quickly that long runs without some kind of lubricant or a covering over your nipples is not an optional running accessory..

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